{"id":732,"date":"2020-12-08T07:49:15","date_gmt":"2020-12-08T07:49:15","guid":{"rendered":"https:\/\/wp.netreact.com\/ev\/?p=201"},"modified":"2020-12-08T07:49:15","modified_gmt":"2020-12-08T07:49:15","slug":"dicas-para-passar-o-inverno-em-suas-proprias-quatro-paredes","status":"publish","type":"post","link":"https:\/\/cielostays.com\/pt\/2020\/12\/tips-for-spending-the-winter-in-your-own-four-walls\/","title":{"rendered":"Dicas para passar o inverno em suas pr\u00f3prias quatro paredes"},"content":{"rendered":"<p>O outono chegou e com ele a compreens\u00e3o de que este ano vamos passar ainda mais tempo em casa do que o habitual nos meses de inverno. Se essa ideia o perturbar ou mesmo deprimir, pense no que voc\u00ea pode fazer para tornar a esta\u00e7\u00e3o escura um pouco mais brilhante e agrad\u00e1vel.<\/p>\n\n\n\n<p>Do que mais sentimos falta nesses meses desconfort\u00e1veis? No inverno, muitas vezes ansiamos por sol, luz e calor e a oportunidade de estar ao ar livre e apreciar a natureza com todos os nossos sentidos. Porque sabemos que nos ajuda a relaxar e a deixar para tr\u00e1s o stress do dia-a-dia. Ent\u00e3o, por que n\u00e3o tentar integrar esses aspectos em nossas atividades de trabalho e lazer em casa?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ucarecdn.com\/209b1016-379a-49cb-98de-7264dc41e920\/\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><strong>Luz natural<\/strong><\/p>\n\n\n\n<p>A luz \u00e9 essencial para o nosso corpo se manter energ\u00e9tico durante os dias muitas vezes cinzentos do inverno. Isso ocorre porque nosso corpo produz mais melatonina, horm\u00f4nio do sono, quando est\u00e1 escuro. Assim, para manter a estrutura do nosso dia, a luz, principalmente a luz do dia, \u00e9 indispens\u00e1vel.<\/p>\n\n\n\n<p>Tamb\u00e9m existe uma correla\u00e7\u00e3o conhecida entre a intensidade da luz e a quantidade do horm\u00f4nio do \u201cbem-estar\u201d, a serotonina.<a href=\"\">&nbsp;<strong>Boa ilumina\u00e7\u00e3o em nossa casa<\/strong><\/a> \u00e9 uma forma natural de nos ajudar a manter altos n\u00edveis de energia e uma sensa\u00e7\u00e3o de bem-estar. Existem no mercado solu\u00e7\u00f5es inteligentes que nos conseguem acordar de manh\u00e3 cedo com uma estimulante combina\u00e7\u00e3o de som e luz para garantir um in\u00edcio de dia agrad\u00e1vel e manter-nos ativos ao longo do dia. Isso n\u00e3o significa que a sala deva ser o mais \u201cbrilhante\u201d poss\u00edvel, mas que uma atmosfera especial \u00e9 criada usando uma ilumina\u00e7\u00e3o adequada \u00e0 fun\u00e7\u00e3o da sala.<\/p>\n\n\n\n<p><strong>Ar fresco<\/strong><\/p>\n\n\n\n<p>Luz e ar s\u00e3o essenciais para manter altos os n\u00edveis de energia. Abra bem as janelas em intervalos regulares, ventilando se poss\u00edvel, para deixar entrar bastante ar fresco e oxig\u00eanio. Uma pequena dica nossa: Uma inclina\u00e7\u00e3o permanente das janelas em combina\u00e7\u00e3o com aquecimento n\u00e3o tem o mesmo efeito e em meses \u00famidos pode causar o crescimento de mofo na alvenaria ao redor devido \u00e0 condensa\u00e7\u00e3o do ar aquecido da sala.<\/p>","protected":false},"excerpt":{"rendered":"<p>Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. If this idea upsets or even depresses you, think about what you can do to make the dark season a little brighter and more enjoyable. What is it that we [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-design-ideas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips for spending the winter in your own four walls - Cielo Stays<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cielostays.com\/pt\/2020\/12\/dicas-para-passar-o-inverno-em-suas-proprias-quatro-paredes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for spending the winter in your own four walls - Cielo Stays\" \/>\n<meta property=\"og:description\" content=\"Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. 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