{"id":732,"date":"2020-12-08T07:49:15","date_gmt":"2020-12-08T07:49:15","guid":{"rendered":"https:\/\/wp.netreact.com\/ev\/?p=201"},"modified":"2020-12-08T07:49:15","modified_gmt":"2020-12-08T07:49:15","slug":"tips-om-de-winter-in-je-eigen-vier-muren-door-te-brengen","status":"publish","type":"post","link":"https:\/\/cielostays.com\/nl\/2020\/12\/tips-for-spending-the-winter-in-your-own-four-walls\/","title":{"rendered":"Tips om de winter binnen je eigen vier muren door te brengen"},"content":{"rendered":"<p>De herfst is aangebroken en daarmee het besef dat we dit jaar tijdens de wintermaanden nog meer tijd thuis zullen doorbrengen dan normaal. Als dit idee je van streek maakt of zelfs deprimeert, bedenk dan wat je kunt doen om het donkere seizoen een beetje helderder en aangenamer te maken.<\/p>\n\n\n\n<p>Wat missen we het meest in deze ongemakkelijke maanden? In de winter verlangen we vaak naar zon, licht en warmte en de mogelijkheid om buiten te zijn en met al onze zintuigen van de natuur te genieten. Omdat we weten dat het ons helpt te ontspannen en de stress van alledag achter ons te laten. Dus waarom zouden we deze aspecten niet proberen te integreren in ons werk en onze vrijetijdsbesteding thuis?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ucarecdn.com\/209b1016-379a-49cb-98de-7264dc41e920\/\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><strong>Natuurlijk licht<\/strong><\/p>\n\n\n\n<p>Licht is essentieel voor ons lichaam om energiek te blijven tijdens de vaak grijze winterdagen. Dit komt doordat ons lichaam meer van het slaaphormoon melatonine aanmaakt als het donker is. Om de structuur van onze dag te behouden, is licht, vooral daglicht, dan ook onontbeerlijk.<\/p>\n\n\n\n<p>Er is ook een bekende correlatie tussen de lichtintensiteit en de hoeveelheid van het &quot;feel-good&quot; hormoon serotonine.<a href=\"\">&nbsp;<strong>Goede verlichting in ons huis<\/strong><\/a> is een natuurlijke manier om ons te helpen een hoog energieniveau en een gevoel van welzijn te behouden. Er zijn slimme oplossingen op de markt die ons &#039;s morgens vroeg kunnen wekken met een prikkelende combinatie van geluid en licht om de dag aangenaam te beginnen en ons de hele dag bezig te houden. Dit betekent niet dat de ruimte zo &#039;helder&#039; mogelijk moet zijn, maar dat er een bijzondere sfeer wordt gecre\u00eberd door verlichting te gebruiken die past bij de functie van de ruimte.<\/p>\n\n\n\n<p><strong>Verse lucht<\/strong><\/p>\n\n\n\n<p>Licht en lucht zijn essentieel om het energieniveau hoog te houden. Zet de ramen regelmatig wijd open, indien mogelijk dwarsventilerend, om voldoende frisse lucht en zuurstof binnen te laten. Een kleine tip van ons: Een permanent kantelen van de ramen in combinatie met verwarming heeft niet hetzelfde effect en kan in vochtige maanden schimmelvorming veroorzaken in het omringende metselwerk door condensatie van de verwarmde ruimtelucht.<\/p>","protected":false},"excerpt":{"rendered":"<p>Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. If this idea upsets or even depresses you, think about what you can do to make the dark season a little brighter and more enjoyable. What is it that we [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-design-ideas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips for spending the winter in your own four walls - Cielo Stays<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cielostays.com\/nl\/2020\/12\/tips-om-de-winter-in-je-eigen-vier-muren-door-te-brengen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for spending the winter in your own four walls - Cielo Stays\" \/>\n<meta property=\"og:description\" content=\"Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. 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