{"id":732,"date":"2020-12-08T07:49:15","date_gmt":"2020-12-08T07:49:15","guid":{"rendered":"https:\/\/wp.netreact.com\/ev\/?p=201"},"modified":"2020-12-08T07:49:15","modified_gmt":"2020-12-08T07:49:15","slug":"consejos-para-pasar-el-invierno-entre-cuatro-paredes","status":"publish","type":"post","link":"https:\/\/cielostays.com\/es\/2020\/12\/tips-for-spending-the-winter-in-your-own-four-walls\/","title":{"rendered":"Consejos para pasar el invierno en tus propias cuatro paredes"},"content":{"rendered":"<p>Ha llegado el oto\u00f1o y con \u00e9l el entendimiento de que este a\u00f1o pasaremos a\u00fan m\u00e1s tiempo en casa de lo habitual durante los meses de invierno. Si esta idea te molesta o incluso te deprime, piensa en lo que puedes hacer para que la temporada oscura sea un poco m\u00e1s brillante y agradable.<\/p>\n\n\n\n<p>\u00bfQu\u00e9 es lo que m\u00e1s extra\u00f1amos en estos meses inc\u00f3modos? En invierno, a menudo anhelamos el sol, la luz y el calor y la oportunidad de estar al aire libre y disfrutar de la naturaleza con todos nuestros sentidos. Porque sabemos que nos ayuda a relajarnos y dejar atr\u00e1s el estr\u00e9s del d\u00eda a d\u00eda. Entonces, \u00bfpor qu\u00e9 no intentar integrar estos aspectos en nuestras actividades laborales y de ocio en casa?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ucarecdn.com\/209b1016-379a-49cb-98de-7264dc41e920\/\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><strong>Luz natural<\/strong><\/p>\n\n\n\n<p>La luz es esencial para que nuestro cuerpo se mantenga en\u00e9rgico durante los d\u00edas grises del invierno. Esto se debe a que nuestro cuerpo produce m\u00e1s melatonina, la hormona del sue\u00f1o, cuando est\u00e1 oscuro. Entonces, para mantener la estructura de nuestro d\u00eda, la luz, especialmente la luz del d\u00eda, es indispensable.<\/p>\n\n\n\n<p>Tambi\u00e9n existe una correlaci\u00f3n conocida entre la intensidad de la luz y la cantidad de serotonina, la hormona del &quot;bienestar&quot;.<a href=\"\">&nbsp;<strong>Buena iluminaci\u00f3n en nuestro hogar.<\/strong><\/a> es una forma natural de ayudarnos a mantener altos niveles de energ\u00eda y una sensaci\u00f3n de bienestar. Hay soluciones inteligentes en el mercado que pueden despertarnos temprano en la ma\u00f1ana con una combinaci\u00f3n estimulante de sonido y luz para asegurar un comienzo agradable del d\u00eda y mantenernos activos durante todo el d\u00eda. Esto no significa que la habitaci\u00f3n deba ser lo m\u00e1s &quot;luminosa&quot; posible, sino que se crea una atm\u00f3sfera especial utilizando una iluminaci\u00f3n adecuada a la funci\u00f3n de la habitaci\u00f3n.<\/p>\n\n\n\n<p><strong>Aire fresco<\/strong><\/p>\n\n\n\n<p>La luz y el aire son esenciales para mantener altos los niveles de energ\u00eda. Abra bien las ventanas a intervalos regulares, con ventilaci\u00f3n cruzada si es posible, para dejar entrar suficiente aire fresco y ox\u00edgeno. Un peque\u00f1o consejo nuestro: una inclinaci\u00f3n permanente de las ventanas en combinaci\u00f3n con la calefacci\u00f3n no tiene el mismo efecto y en los meses h\u00famedos puede hacer que crezca moho en los ladrillos circundantes debido a la condensaci\u00f3n del aire caliente de la habitaci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. If this idea upsets or even depresses you, think about what you can do to make the dark season a little brighter and more enjoyable. What is it that we [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-design-ideas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips for spending the winter in your own four walls - Cielo Stays<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cielostays.com\/es\/2020\/12\/consejos-para-pasar-el-invierno-entre-cuatro-paredes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for spending the winter in your own four walls - Cielo Stays\" \/>\n<meta property=\"og:description\" content=\"Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. If this idea upsets or even depresses you, think about what you can do to make the dark season a little brighter and more enjoyable. 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