{"id":732,"date":"2020-12-08T07:49:15","date_gmt":"2020-12-08T07:49:15","guid":{"rendered":"https:\/\/wp.netreact.com\/ev\/?p=201"},"modified":"2020-12-08T07:49:15","modified_gmt":"2020-12-08T07:49:15","slug":"tipps-zum-uberwintern-in-den-eigenen-vier-wanden","status":"publish","type":"post","link":"https:\/\/cielostays.com\/de\/2020\/12\/tips-for-spending-the-winter-in-your-own-four-walls\/","title":{"rendered":"Tipps f\u00fcr den Winter in den eigenen vier W\u00e4nden"},"content":{"rendered":"<p>Der Herbst ist da und mit ihm die Erkenntnis, dass wir dieses Jahr in den Wintermonaten noch mehr Zeit zu Hause verbringen werden als sonst. Wenn Sie dieser Gedanke ver\u00e4rgert oder sogar deprimiert, \u00fcberlegen Sie, was Sie tun k\u00f6nnen, um die dunkle Jahreszeit ein wenig heller und angenehmer zu gestalten.<\/p>\n\n\n\n<p>Was vermissen wir in diesen ungem\u00fctlichen Monaten am meisten? Im Winter sehnen wir uns oft nach Sonne, Licht und W\u00e4rme und der M\u00f6glichkeit, drau\u00dfen zu sein und die Natur mit allen Sinnen zu genie\u00dfen. Denn wir wissen, dass es uns hilft, uns zu entspannen und den Alltagsstress hinter uns zu lassen. Warum also nicht versuchen, diese Aspekte in unsere Arbeits- und Freizeitaktivit\u00e4ten zu Hause zu integrieren?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ucarecdn.com\/209b1016-379a-49cb-98de-7264dc41e920\/\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><strong>Nat\u00fcrliches Licht<\/strong><\/p>\n\n\n\n<p>Licht ist f\u00fcr unseren K\u00f6rper unerl\u00e4sslich, um in den oft grauen Wintertagen energiegeladen zu bleiben. Denn im Dunkeln produziert unser K\u00f6rper vermehrt das Schlafhormon Melatonin. Um unsere Tagesstruktur aufrechtzuerhalten, ist Licht, insbesondere Tageslicht, also unverzichtbar.<\/p>\n\n\n\n<p>Es gibt auch einen bekannten Zusammenhang zwischen der Lichtintensit\u00e4t und der Menge des \u201eWohlf\u00fchl\u201c-Hormons Serotonin.<a href=\"\">&nbsp;<strong>Gute Beleuchtung in unserem Haus<\/strong><\/a> ist ein nat\u00fcrlicher Weg, um uns dabei zu helfen, ein hohes Energieniveau und ein Gef\u00fchl des Wohlbefindens aufrechtzuerhalten. Es gibt smarte L\u00f6sungen auf dem Markt, die uns fr\u00fchmorgens mit einer anregenden Kombination aus Ton und Licht wecken k\u00f6nnen, um einen angenehmen Start in den Tag zu gew\u00e4hrleisten und uns durch den Tag zu bringen. Das bedeutet nicht, dass der Raum m\u00f6glichst \u201ehell\u201c sein soll, sondern dass durch eine der Raumfunktion angepasste Beleuchtung eine besondere Atmosph\u00e4re geschaffen wird.<\/p>\n\n\n\n<p><strong>Frische Luft<\/strong><\/p>\n\n\n\n<p>Licht und Luft sind unerl\u00e4sslich, um das Energieniveau hoch zu halten. \u00d6ffnen Sie die Fenster in regelm\u00e4\u00dfigen Abst\u00e4nden weit, m\u00f6glichst querl\u00fcften, um viel frische Luft und Sauerstoff hereinzulassen. Kleiner Tipp von uns: Ein dauerhaftes Kippen der Fenster in Kombination mit einer Heizung hat nicht den gleichen Effekt und kann in feuchten Monaten durch Kondensation der erw\u00e4rmten Raumluft zu Schimmelbildung im umliegenden Mauerwerk f\u00fchren.<\/p>","protected":false},"excerpt":{"rendered":"<p>Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. If this idea upsets or even depresses you, think about what you can do to make the dark season a little brighter and more enjoyable. What is it that we [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-design-ideas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips for spending the winter in your own four walls - Cielo Stays<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for spending the winter in your own four walls - Cielo Stays\" \/>\n<meta property=\"og:description\" content=\"Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. If this idea upsets or even depresses you, think about what you can do to make the dark season a little brighter and more enjoyable. What is it that we [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/\" \/>\n<meta property=\"og:site_name\" content=\"Cielo Stays\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/cielostays\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-08T07:49:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cielostays.com\/wp-content\/uploads\/2022\/12\/20221212_094649-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jose Miori\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cielostays\" \/>\n<meta name=\"twitter:site\" content=\"@cielostays\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jose Miori\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/\"},\"author\":{\"name\":\"Jose Miori\",\"@id\":\"https:\\\/\\\/cielostays.com\\\/#\\\/schema\\\/person\\\/b3b0832e10c4b3a5d141cdedbdb188c0\"},\"headline\":\"Tips for spending the winter in your own four walls\",\"datePublished\":\"2020-12-08T07:49:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/\"},\"wordCount\":358,\"publisher\":{\"@id\":\"https:\\\/\\\/cielostays.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Home Design Ideas\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/\",\"url\":\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/\",\"name\":\"Tips for spending the winter in your own four walls - Cielo Stays\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cielostays.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-12-08T07:49:15+00:00\",\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/cielostays.com\\\/de\\\/2020\\\/12\\\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cielostays.com\\\/#website\",\"url\":\"https:\\\/\\\/cielostays.com\\\/\",\"name\":\"Cielo Stays\",\"description\":\"Your Partner In Paradise\",\"publisher\":{\"@id\":\"https:\\\/\\\/cielostays.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cielostays.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cielostays.com\\\/#organization\",\"name\":\"Cielo Stays\",\"url\":\"https:\\\/\\\/cielostays.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/cielostays.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cielostays.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logoForPage-1-1.webp\",\"contentUrl\":\"https:\\\/\\\/cielostays.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logoForPage-1-1.webp\",\"width\":222,\"height\":55,\"caption\":\"Cielo Stays\"},\"image\":{\"@id\":\"https:\\\/\\\/cielostays.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/cielostays\",\"https:\\\/\\\/x.com\\\/cielostays\",\"https:\\\/\\\/instagram.com\\\/cielostays\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cielostays.com\\\/#\\\/schema\\\/person\\\/b3b0832e10c4b3a5d141cdedbdb188c0\",\"name\":\"Jose Miori\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9768636e189f0a89442eaa7a686b8878204698e66f622b3e07031eba84008e20?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9768636e189f0a89442eaa7a686b8878204698e66f622b3e07031eba84008e20?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9768636e189f0a89442eaa7a686b8878204698e66f622b3e07031eba84008e20?s=96&d=mm&r=g\",\"caption\":\"Jose Miori\"},\"url\":\"https:\\\/\\\/cielostays.com\\\/de\\\/author\\\/josemiori\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tipps zum \u00dcberwintern in den eigenen vier W\u00e4nden - Cielo Stays","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/","og_locale":"de_DE","og_type":"article","og_title":"Tips for spending the winter in your own four walls - Cielo Stays","og_description":"Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. If this idea upsets or even depresses you, think about what you can do to make the dark season a little brighter and more enjoyable. What is it that we [&hellip;]","og_url":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/","og_site_name":"Cielo Stays","article_publisher":"https:\/\/facebook.com\/cielostays","article_published_time":"2020-12-08T07:49:15+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/cielostays.com\/wp-content\/uploads\/2022\/12\/20221212_094649-1.webp","type":"image\/webp"}],"author":"Jose Miori","twitter_card":"summary_large_image","twitter_creator":"@cielostays","twitter_site":"@cielostays","twitter_misc":{"Verfasst von":"Jose Miori","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/#article","isPartOf":{"@id":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/"},"author":{"name":"Jose Miori","@id":"https:\/\/cielostays.com\/#\/schema\/person\/b3b0832e10c4b3a5d141cdedbdb188c0"},"headline":"Tips for spending the winter in your own four walls","datePublished":"2020-12-08T07:49:15+00:00","mainEntityOfPage":{"@id":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/"},"wordCount":358,"publisher":{"@id":"https:\/\/cielostays.com\/#organization"},"image":{"@id":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/#primaryimage"},"thumbnailUrl":"","articleSection":["Home Design Ideas"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/","url":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/","name":"Tipps zum \u00dcberwintern in den eigenen vier W\u00e4nden - Cielo Stays","isPartOf":{"@id":"https:\/\/cielostays.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/#primaryimage"},"image":{"@id":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/#primaryimage"},"thumbnailUrl":"","datePublished":"2020-12-08T07:49:15+00:00","inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/cielostays.com\/de\/2020\/12\/tipps-zum-uberwintern-in-den-eigenen-vier-wanden\/#primaryimage","url":"","contentUrl":""},{"@type":"WebSite","@id":"https:\/\/cielostays.com\/#website","url":"https:\/\/cielostays.com\/","name":"Cielo bleibt","description":"Ihr Partner im Paradies","publisher":{"@id":"https:\/\/cielostays.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cielostays.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/cielostays.com\/#organization","name":"Cielo bleibt","url":"https:\/\/cielostays.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/cielostays.com\/#\/schema\/logo\/image\/","url":"https:\/\/cielostays.com\/wp-content\/uploads\/2022\/05\/logoForPage-1-1.webp","contentUrl":"https:\/\/cielostays.com\/wp-content\/uploads\/2022\/05\/logoForPage-1-1.webp","width":222,"height":55,"caption":"Cielo Stays"},"image":{"@id":"https:\/\/cielostays.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/cielostays","https:\/\/x.com\/cielostays","https:\/\/instagram.com\/cielostays"]},{"@type":"Person","@id":"https:\/\/cielostays.com\/#\/schema\/person\/b3b0832e10c4b3a5d141cdedbdb188c0","name":"Jos\u00e9 Miori","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/9768636e189f0a89442eaa7a686b8878204698e66f622b3e07031eba84008e20?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9768636e189f0a89442eaa7a686b8878204698e66f622b3e07031eba84008e20?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9768636e189f0a89442eaa7a686b8878204698e66f622b3e07031eba84008e20?s=96&d=mm&r=g","caption":"Jose Miori"},"url":"https:\/\/cielostays.com\/de\/author\/josemiori\/"}]}},"spectra_custom_meta":{"_edit_last":["4"],"_thumbnail_id":["207"],"gutentor_dynamic_css":["@media (min-width:576px){.grid-container{max-width:450px}}"],"gutentor_css_info":["a:5:{s:7:\"version\";s:5:\"3.2.0\";s:13:\"saved_version\";i:1;s:6:\"is_rtl\";b:0;s:6:\"blocks\";a:0:{}s:18:\"load_optimized_css\";b:0;}"],"rank_math_news_sitemap_robots":["index"],"rank_math_robots":["a:1:{i:0;s:7:\"noindex\";}"],"rank_math_analytic_object_id":["448"],"rank_math_internal_links_processed":["1"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"1d7f5960d648cfdd22adee1afd7f4d67\";s:6:\"images\";a:0:{}}"],"_uag_css_file_name":["uag-css-732.css"],"ekit_post_views_count":["1191"],"_trp_automatically_translated_slug_ru_RU":["\u0441\u043e\u0432\u0435\u0442\u044b-\u043a\u0430\u043a-\u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438-\u0437\u0438\u043c\u0443-\u0432-\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b"],"_trp_automatically_translated_slug_nl_NL":["tips-om-de-winter-in-je-eigen-vier-muren-door-te-brengen"],"_trp_automatically_translated_slug_pt_BR":["dicas-para-passar-o-inverno-em-suas-proprias-quatro-paredes"],"_trp_automatically_translated_slug_de_DE":["tipps-zum-uberwintern-in-den-eigenen-vier-wanden"],"_trp_automatically_translated_slug_fr_CA":["conseils-pour-passer-lhiver-chez-vous"],"_elementor_page_assets":["a:0:{}"]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"gamipress-points":false,"gamipress-achievement":false,"gamipress-rank":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Jose Miori","author_link":"https:\/\/cielostays.com\/de\/author\/josemiori\/"},"uagb_comment_info":0,"uagb_excerpt":"Autumn has arrived and with it an understanding that this year we will spend even more time at home than usual over the winter months. If this idea upsets or even depresses you, think about what you can do to make the dark season a little brighter and more enjoyable. What is it that we&hellip;","_links":{"self":[{"href":"https:\/\/cielostays.com\/de\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cielostays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cielostays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cielostays.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cielostays.com\/de\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":0,"href":"https:\/\/cielostays.com\/de\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cielostays.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/cielostays.com\/de\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cielostays.com\/de\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cielostays.com\/de\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}